World Gratitude Day – September 21, 2022, history significance why we celebrate
World Gratitude Day is celebrated on September 21 annually. This day aims to remind us of the importance of expressing gestures of thanks and appreciation. Understandably, sometimes we can get caught up in our busy lives and neglect to show how grateful we are for the people around us.
Many people believe that once you commit a simple act of kindness for someone, you don’t need to manifest that kind of kindness repeatedly. But if you do, it makes the world a better place. After all, it’s your world, and you have to live in it!
History Of World Gratitude Day
The idea for a ceremony day of appreciation began in 1965 in Hawaii during an international race dinner and it has been feasted on September 21st for the past 51 years. Took place at the East-West Center, the dinner was presented by the director of the United Nations Meditation Group, meditation guru, Sri Chinmoy.
He hinted at the plan as a Universally unifying vacation and every person in attendance votive to hold a gratitude Assembly every September 21st in their own place. The United Nations Meditation Group officially feasted World Gratitude Day on September 21, 1977, at the Headquarters of New York where Sri Chinmoy was honoured for his work. Since its originate, World Gratitude Day has attended in various countries around the globe.
WORLD GRATITUDE DAY TIMELINE
1965
The Idea for World Gratitude Day
World Gratitude Day is conceived at a Thanksgiving dinner in the United Nations’ meditation room.
1966
The Day is First Observed
Many countries observe the first annual World Gratitude Day on September 21.
1977
Honoring Sri Chimnoy
A special ceremony to honor Chinmoy is held, with representatives from the New York Headquarters attending this celebration.
WORLD GRATITUDE DAY ACTIVITIES
Write and send thank you notes
One of the easiest ways to show gratitude is by writing letters, cards, or emails to important people in your life. You can write about anything that comes to mind — your favorite memories together, what they taught you, how much they mean to you, e.t.c. Don’t worry if it’s not eloquent — be sincere and honest with your appreciation.
Show gratitude to everyone
Show gratitude to everybody you meet today, and tell them it’s World Gratitude Day. Appreciate the people who contribute to your life in different ways. It could be the mail carrier, the telephone technician, the trash collectors, or even the chef and waiters at your favorite restaurant.
Appreciate yourself
You’re not perfect, but you can be thankful for the good things about yourself. Write down all of your good traits or actions. They don’t have to be big things. They can be simple or complex. If no one appreciates you for who you are today, you were grateful for and kind to yourself.
5 BENEFITS OF GRATITUDE
It makes us happier
By simply journaling for five minutes a day about what we are grateful for, we can increase our overall happiness by 10%.
It enhances our positive emotions
When we feel grateful, we are less likely to feel envious of others — grateful people experience a wider variety of emotions, and they are more likely to bounce back from difficult experiences.
It makes people like us
More grateful people have access to a broader social network, more friends, and better relationships.
It reduces impatience
People who are more appreciative of what they have tend to be less dissatisfied and more aware of opportunities during economic decisions, leading to better decisions and less pressure to seek immediate gratification.
It reduces your blood pressure
If you want to lower your blood pressure, try counting your blessings daily.
WHY WE LOVE WORLD GRATITUDE DAY
It is an opportunity for self-reflection
World Gratitude Day gives us a wonderful opportunity to pause, reflect, and consider the positive things in our life. It allows us to think about what we’re grateful for or even change something about ourselves for the better. After all, it’s your world, and you have to live in it! You can choose to live in a way that makes your life happier..
It’s a good time to express gratitude
It is a day for expressing gratitude and being kind to each other. Many people believe that once you commit a simple act of kindness for someone, you don’t need to repeatedly manifest that kind of kindness. However, according to traditions, performing kind acts every day can eventually lead you to find inner peace and happiness.
It’s a time to understand the importance of being grateful
We should practice gratitude. People are happier when appreciated, and businesses thrive when customer service is excellent. Indeed, gratitude is a parent of all virtues. World Gratitude Day helps more people understand the importance of acknowledging and being grateful to others.
How To Celebrate World Gratitude Day
Smile and say hi to people as you foot down the street or through a stockpile or restaurant. Allow people on the roads and freeways to merge, invite that person behind you with one item to go ahead of you at the checkout counter. Express gratitude to all of those people who reinforce you in life, cracking those who may often go unobserved. Gratitude to your mail carrier, the person who helps out you on a tech reinforce phone call, your trash collector, the wait staff, and the chef at your favorite restaurant.
World Gratitude Day is the faultless opportunity to begin a habit of possession of a gratitude journal. Take a period to write down everything you praise. These things can be large or small, easy, or complex. Don’t think or about it, just let go and write. Your favorite TV show or novel, Puffy clouds, your pet, your spouse or partner, your favorite meal the list is truly enduring. You can use the hashtag #WorldGratitudeDay to post on social media.
WORLD GRATITUDE DAY FAQS
What are the benefits of gratitude?
Gratitude promotes happiness by giving people more positive emotions and making them savor good experiences. Gratitude helps people savor good moments, appreciate life, deal more effectively with bad experiences, improve their health, and build more rewarding relationships.
What is the gratitude symbol?
The official gratitude symbol consists of a simple spiral center, three circular dots on the lower exterior of the spiral, and a hook-like shape at the bottom of the spiral.
Is gratitude a skill?
It may take some work, but expressing your gratitude to another person can be a genuine way to make that person feel good about themselves. It can lead you along the path to becoming a good friend.
